Sessions are typically held on a weekly or biweekly basis, depending on your needs and goals. We can determine a pace that feels supportive and sustainable.
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Sessions are offered virtually, allowing for flexibility and accessibility. This format provides a consistent and comfortable space to engage in therapy from your own environment.
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I accept select insurance plans. Please reach out to confirm whether your plan is accepted and to discuss coverage details.
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For clients paying out-of-pocket, the fee for individual therapy sessions is $150. We can also discuss options during your consultation if you have questions about payment.
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Yes. A brief consultation is available to explore your needs, answer questions, and determine whether working together may be a good fit.
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I support clients navigating areas such as anxiety, stress, burnout, relationships, self-worth, identity, and life transitions. I also offer culturally responsive care for Caribbean individuals and Black community, with specialty with boys and men.
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For clients who wish to incorporate faith or spirituality into their work, this can be thoughtfully integrated into therapy in a way that feels respectful and aligned with your preferences.
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Individual therapy offers ongoing, one-to-one support over time.
Therapy intensives provide a more focused, extended format for deeper work around a specific area.
Therapeutic groups offer a shared space for reflection, connection, and growth alongside others.
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You can begin by scheduling a consultation. From there, we can explore your needs and determine the most appropriate next steps.
